The importance of being alone for a day

You could feel low-key, and that may mean that you might feel like staying alone at home and taking time for yourself today. Even though it could seem as if you are shutting yourself off from the world, it is important to keep in mind that the time you spend alone can actually bring you both greater peace of mind and recharge your energy. Maybe this would be a good time to do a ‘media break’ in which you shut off the phone, computer, television, and radio in order to simply be with yourself. Spending time in meditation or doing something that is both reflective but also relaxing without any external distraction can not only make you feel a deeper sense of inner peace, but it might also give you enough energy today so that you can better greet your daily challenges with more vivacity and enthusiasm later on.

Making time for ourselves is necessary in order to cultivate a healthier and more relaxed way of dealing with the outside world. Since so much of our life is spent in the company of other people or being bombarded by information, the breaks that we take from interactions with others are crucial for our overall sense of well-being. Spending time away from others gives us a chance to rejuvenate ourselves, reflect on what we really want in live, and to listen to and honor our own needs. By giving yourself the gift of quiet time, you will feel greater comfort and harmony both with yourself and with others today.