5 cups of coffee a day can make you hallucinate

The professors of the University of La Trobe in Melbourne, Germany, establishedthat eating five or more cups of coffee and tea and cola drinks or energy combinedwith high stress levels can lead to seeing and hearing things that are not there.

Published the journal Personality and Individual Differences "the study was conducted on a sample of 92 people with different levels of stress to which they were asked to take caffeine in different doses.

Then, they did listen to a recording of sounds and identify a song that was never onthe tape. The result? Individuals with higher levels of caffeine and stress they heardup to three times more than the rest.

"The combination of caffeine and stress increases the probability that an individual may experience symptoms of psychosis revealed to the ABC site psychology professor Simon Crowe, author of the study.

Crowe also believes that the situation is not widespread enough to generate awareness among the population. "We have guidelines on the responsible consumption of alcohol but not so with caffeine, although it is a stimulating substance '"he said.

All drinks containing caffeine should be consumed in moderation as its abuse can cause physical and psychological dependence and physical disorders likeheadaches, tachycardia, arrhythmias, gastric problems and nervousness, among others.

6 Natural Tips for Deep Sleep

Would you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. Read on to learn some of the ways to get a good quality night's sleep.

1. Relaxing Rituals to Rest Easy
In Chinese Medicine, nighttime is yin time—or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind—making it near impossible to fall asleep and stay asleep. Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below.

2. When Food Disturbs Sleep
When you eat late, you wake up tired. Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning. Do not eat anything for at least three hours before bedtime. Also, cut back on eating bacon, cheese, chocolate, ham, potatoes, tomatoes, and sausage, especially before bed. These foods contain tyramine, which inhibits neurochemicals like norepinephrine and can cause insomnia. And, of course if you have sleep problems, caffeine should be cut out.

Eat for sleep! Try eating more grains at dinner; carbohydrates tend to make people sleepy. Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep. Mix in natural vanilla flavoring for a soothing snack. Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime.

3. A Peaceful Place for Sleep
Your sleeping environment makes a huge difference to the quality of your sleep. Do everything you can to create a quiet and cozy atmosphere. Ideally, your bedroom should be located in the quietest area of your home. Keep the décor minimal. Lighting should be dim and any music that is played should be soothing. Research has found that lavender, vanilla, and green apple are among the best scents to help lower anxiety and induce sleep, making these smells a good choice for a scented candle or heated essential oil. Try to limit your pets to outside of the bedroom because their movements will keep with your body from fully relaxing into deep R. E. M. sleep. As much as possible, your bedroom should be only for sleep.

4. Exercise Enables Sleep
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity. Exercise promotes sleep and improves sleep quality by altering brain chemistry. Exercising moderately for 20 to 30 minutes three times a day, combined with meditation or tai chi in the evening, will not only help you fall and stay asleep, but will also increase the amount of time you spend in R.E.M. sleep. In fact, for some people, exercise alone is enough to overcome sleep problems. Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.

5. Herbs to Sleep Tight
A calming tea before bedtime can ensure a good night's sleep. Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month. Simply steep 1 to 2 tablespoons of the dried herbs in one cup of hot water and drink just before bed. Or look for one with the traditional Chinese herbs zizyphus or jujube seed, bamboo shavings, and oyster shell, which soothe the mind and spirit.

You might also try Calm-Fort/Sleep formula with useful herbs like lily bulbs, polygala and turmeric that help manage stress and calm the spirit while relieving restlessness and insomnia.

6. A Sleep-Friendly Meditation
I had one patient with insomnia who also felt anxious and even a little depressed. In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety. I am happy to report that she is now sleeping like a baby.

Try this Stress Release meditation, which works for the majority of my patients who have sleeping problems:

Sit comfortably or lie down on your back. Slow your respiration to deep, abdominal breathing. Utter the word "calm" in your mind with every exhalation. Focus on relaxing each area of your body in sequence, from the top of your head to your toes. Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing. Say "calm" in your mind. Repeat this with each body part as you move down through all body parts, front, back, and sides, in succession: your face, throat, chest, arms, stomach, abdomen, thighs, knees, legs, ankles, until finally you reach your feet. When you've relaxed your feet, visualize all the tension in your body leaving through your toes as dark smoke. Practice this for at least 15 minutes before bedtime.

4 Things that could help reduce risk of Prostate Cancer

Researchers at the University of Alabama at Birmingham (UAB) came to the conclusion after a study of male mice that were fed a plant compound found in red wine called resveratrol. The findings were published Saturday in the online edition of Carcinogenesis. (Source: China)

The nutrients in red wine have shown anti-oxidant and anti-cancer properties. Other sources of resveratrol in the diet include grapes, raspberries, peanuts and blueberries.

In the study resveratrol-fed mice showed an 87 percent reduction in their risk of developing prostate tumors that contained the worst kind of cancer-staging diagnosis. The mice that proved to have the highest cancer-protection effect earned it after seven months of consuming resveratrol in a powdered formula mixed with their food.

Other mice in the study, those fed resveratrol but still developed a less-serious form of prostate cancer, were 48 percent more likely to have their tumor growth halted or slowed when compared to mice who did not consume the compound, according to the study.

This study adds to a growing body of evidence that resveratrol consumption through red wine has powerful chemoprevention properties, in addition to its apparent heart-health benefits, said lead study author Coral Lamartiniere, Ph.D., of UAB’s Department of Pharmacology and Toxicology.

Reduced Risk Prostate Cancer with Regular Ejaculation

An epidemiological study of 30,000 American men by Michael Leitzman, a cancer researcher at the National Cancer Institute in Bethesda, Maryland, has found that men who enjoy an active sex life do not risk prostate cancer in later life.

There has been a suggested link with greater sexual activity and increased incidents of prostate cancer in previous scientific data because of the link with the male hormone testosterone and its effect on promoting cancer cell growth.

Leitzmann’s findings were that men who ejaculate between 13 and 20 times a month had a 14% lower risk of prostate cancer that men who ejaculated on average, between 4 and 7 times a month for most of their adult life.

Men who ejaculated upwards of 21 times a month had a 33% lower lifetime risk of prostate cancer than the baseline group. (Source: About)

Veggies could help reduce risk of prostate cancer

New evidence indicates that the risk of prostate cancer may be reduced by adding certain vegetables to one’s diet. (Source: Go)

Researchers at Yale School of Medicine found that men who ate broccoli, cauliflower, cabbage, brussel sprouts, and turnips were 40 percent less likely to be diagnosed with aggressive prostate cancer, compared to those whose ate those vegetables less than once a month.

Men who ate cauliflower more than once a week were 52 percent less likely to be diagnosed with prostate cancer, and men who ate broccoli more than once a week were 45 percent less likely to be diagnosed with the disease.

The study is reported in the Journal of the National Cancer Institute.

Fatty fish consumption slashes risk of prostate cancer by 43 percent

Men who eat just one serving of salmon per week reduce their risk of developing prostate cancer by 43 percent, compared to men who do not consume fish, according to new research published in the online edition of the International Journal of Cancer.

Researchers from the Karolinska Institute in Stockholm examined the dietary habits of nearly 1,500 men with prostate cancer and more than 1,100 men without the disease. They found that men who ate fatty fish rich in omega-3 fatty acids, such as salmon, at least once a week reduced their risk of prostate cancer by 43 percent, whereas men who did not eat fish of any kind experienced no risk reduction.

The researchers — led by Maria Hedelin — also believe that a certain gene may play an important role in the development of prostate cancer, as well as how fish oils benefit the body. A specific Cox-2 gene that is present in 60 percent of the population can influence the effectiveness of omega-3 fatty acid consumption, the researchers reported.

Men who carry the gene have a 72 percent reduced risk of prostate cancer compared to those who do not carry it, but eating fish high in omega-3 fatty acids can still benefit men who do not carry the gene, according to the researchers. (Source: NewsTarget)