The Strength of Compassion

Conflict is an unavoidable part of our lives because our beliefs and modes of being often contrast powerfully with those of our loved ones, acquaintances, and associates. Yet for all the grief disagreements can cause, we can learn much from them. The manner in which we handle ourselves when confronted with anger or argument demonstrates our overall level of patience and the quality of our energetic states. To resolve conflict, no matter how exasperating the disagreement at hand, we should approach our adversary with an open heart laden with compassion. Judgments and blame must be cast aside and replaced with mutual respect. Conflict is frequently motivated by unspoken needs that are masked by confrontational attitudes or aggressive behavior. When we come at conflict with love and acceptance in our hearts, we empower ourselves to discover a means to attaining collective resolution.

The key to finding the wisdom concealed in conflict is to ask yourself why you clash with a particular person or situation. Your inner self or the universe may be trying to point you to a specific life lesson, so try to keep your ears and eyes open. Once you have explored the internal and external roots of your disagreement, make a conscious effort to release any anger or resentment you feel. As you do so, the energy between you and your adversary with change perceptibly, even if they are still operating from a more limited energy state. Consider that each of you likely has compelling reasons for thinking and feeling as you do, and accept that you have no power to change your adversary’s mind. This can help you approach your disagreement rationally, with a steady voice and a willingness to compromise.

If you listen thoughtfully and with an empathetic ear during conflict, you can transform clashes into opportunities to compromise. Examine your thoughts and feelings carefully. You may discover stubbornness within yourself that is causing resistance or that you are unwittingly feeding yourself negative messages about your adversary. As your part in disagreements becomes gradually more clear, each new conflict becomes another chance to further hone your empathy, compassion, and tolerance.

Source: DailyOM

25 Things I Hate About Facebook

LOLrio Kart

The LOLrioKart is a shopping cart pimped out with a motor and wheels that's rigged to go up to 45MPH. I'm quite sure there's life-changing brilliance coming from the great minds at MIT. This, on the other hand, is just showing off. I'd like to see someone try and stop this thing with a banana peel.

The Best Way to do your own Lemonade !!! UltraSlo slow motion

Lemonade anyone? UltraSlo slow motion - Watch more Funny Videos

Defining Your Direction

Many people are committed to professions and personal endeavors they never consciously planned to pursue. They attribute the shape of their lives to circumstance, taking on roles they feel are tolerable. Each of us, however, has been blessed with a purpose. Your life’s work is the assemblage of activities that allows you to express your intelligence and creativity, live in accordance with your values, and experience the profound joy of simply being yourself. Unlike traditional work, which may demand more of you than you are willing to give, life’s work demands nothing but your intent and passion for that work. Yet no one is born with an understanding of the scope of their purpose. If you have drifted through life, you may feel directionless. Striving to discover your life’s work can help you realize your true potential and live a more authentic, driven life.

To make this discovery, you must consider your interests in the present and the passions that moved you in the past. You may have felt attracted to a certain discipline or profession throughout your young life only to have steered away from your aspirations upon reaching adulthood. Or you may be harboring an interest as of yet unexplored. Consider what calls to you and then narrow it down. If you want to work with your hands, ask yourself what work will allow you to do so. You may be able to refine your life’s work within the context of your current occupations. If you want to change the world, consider whether your skills and talents lend themselves to philanthropic work. Taking stock of your strengths, passions, beliefs, and values can help you refine your search for purpose if you don’t know where to begin. Additionally, in your daily meditation, ask the universe to clarify your life’s work by providing signs and be sure to pay attention.

Since life’s journey is one of evolution, you may need to redefine your direction on multiple occasions throughout your lifetime. For instance, being an amazing parent can be your life’s work strongly for 18 years, then perhaps you have different work to do. Your life’s work may not be something you are recognized or financially compensated for, such as parenting, a beloved hobby, or a variety of other activities typically deemed inconsequential. Your love for a pursuit, however, gives it meaning. You’ll know you have discovered your life’s work when you wake eager to face each day and you feel good about not only what you do but also who you are.

Bottom up 101: how to empty your inbox fast by learning from Google

Why does it take less time to find something on the web than on your hard drive?

It’s because the internet has no order, but we’d like to think we do. Guess again: using an orderly approach to storing and retrieving is similar to paying full price for airline tickets: it made sense twenty year ago but is a costly decision today.

Here’s how to file and find things in the next decade.

Bottom Up vs Top Down

Storage and retrieval ultimately fits into two methods: top down and bottom up. A top down approach is to come up with categories, and perhaps sub-categories, and sub-sub-categories…and then to place each item in exactly one place. For instance, my residency might be classified as United States:Maryland:Prince George’s County:College Park. From a legal perspective that’s the only place you’d find me today. This is how file cabinets and hard drives have been setup forever.

However, in a bottom up system, one places all items into just one bucket—that means all residents aren’t classified into countries, they just get adjectives (or tags). They have their name and their adjectives, some of which might conflict. For instance, I could be a resident of both DC and Maryland in a bottom up system, of both the United States and Spain.

In the physical world it would be impossible to find anything if it were all lined up next to one another, but with fast servers and intelligent algorithms, you can search for “Jared Goralnick” without having to narrow your search to any geographic criteria. This is helpful, because I identify first with DC, second with Baltimore, and not really at all with College Park. So if you met me you might have trouble looking me up in and old-fashioned (top-down) phonebook—you might never look in the College Park edition.

There are numerous reasons why bottom up storage and retrieval are better than top down approaches when it comes to digital information:

• When filing something, there’s only one place to put it. Tags are optional. No choice means a heck of a lot less time filing
• When retrieving something, it’s better to use a (very fast) search tool…rather than guessing the right folder to look in first
• If an items relates to two projects, or is from an old friend but relates to business, etc…there are times when it’s tough to know where to file…or to retrieve it. In a bottom up system, you just archive it in one place and search for it later. End of story
• With tagging, one can tie one item to many categories. So something can be tied to two projects without one having to copy it into both folders

Applying Bottom Up Approaches to Email

Not everything in the world of technology is ready for a flat, bottom-up architecture. But email is, at least if you use Gmail, Outlook 2007, or Postbox. I presume Mail is the same (feel free to verify in the comments). The fewer folders you have, the faster your filing and retrieval will be.

That is because these modern email clients/web email sites have full text search, the same technology that allows sites like Google to searching the web so quickly. With Outlook you can even search within the body of the attachments that are attached to your emails. And it’s all instant.

That being said, you may still want to have folders for broad categories, but if you do, I’d suggest that you ensure that you can see all the folders on the screen at the same time. That means that if you have more than a dozen you’d probably better rethink things. Try to have fewer than five.

You may be thinking that having fewer folders feels less organized. But in reality there’s less to deal with: fewer places to go, fewer places to look, and less time spent filing or retrieving.

Applying Bottom Up Approaches to the Rest of Your Technology

Data is becoming more bottom-up friendly every year. The search features in Windows have been pretty good since Vista, and get some helpful improvements in Windows 7. Same goes for Mac’s Finder—it gets faster in Snow Leopard.

For a long time you’ve probably paid attention to metadata (which is a fancy word for the tagging taking place inside a file) for your music collection—your artist, title, track, album, and other data have been associated with your music files. That trend is going to be carried through to everything over the next ten years.

So I’d suggest that you think seriously about it the next time you do some reorganization on your computer. We have more files than ever before (even if they’re online). So labeling and tagging will be more relevant. With photos, this is especially true. But all documents deserve better labels, not better folders.

As we’re surrounded by more and more data, bottom up filing and sophisticated searching will be the only approach for us. We need to start shifting our mindset and getting ready for it.

You can start now, with email.

Source: Technotheory

Supergirl envy..

iPhone Rumor Round-up: Cheap iPhone, Shutter Button, the Return of Steve?

I wish it was Tuesday already. Because then the Apple WWDC Keynote would be over, and we'd know exactly how true the swirling iPhone rumors are. Today's crop consolidates what we've heard before, and adds a little sprinkling of Steve-ness.

Cheap iPhone

We heard the rumor before, but now the Financial Times has sources that say, "Apple plans to introduce a cheaper version of its popular iPhone as soon as Monday, in a move that could dramatically increase the company's share of the market for Web-surfing devices."

Different guesses are being made around the Web as to what price it will be pegged at--assuming it's real--but here's mine: $99, and 4GB of memory aboard. That's the magic price point. Any less, and you risk losing some of the iPhone's high-end cachet, any more and it's too close to the iPhone's current $199 price.

Leaked Pics: Camera Shutter Button?

More detailed images have surfaced than the ones we saw the other day, and there's a lot of consistency here: The black bezel and the bottom-mounted headphone socket being the two most prominent features.

But the new pics also hint at one more very interesting feature, a side-mounted button that's perfectly placed to act as a camera shutter release. If this turns out to be true, it's a brilliant move. The new iPhone's supposed to have a better 3.2-megapixel autofocus camera, and one of the main criticisms leveled against the old app was its tricky touch-screen shutter. Adding a physical button that is perfectly placed when the phone's held in landscape position would position the iPhone as even more of a multi-purpose device.

There's a mystery in the images too: A slot at the top of the phone's face. That tallies with earlier leaks from an iPhone parts manufacturer. But in the photo the existing speaker-grille slot is there too--is there some repurposing going on? Will the front-facing camera peep through one of these holes? Is it a boost to the iPhone's quiet loudspeaker mode? Is it just some Photoshop trickery?

It Will Be Called iPhone Video

Leaked pics from what's reported as a pre-release tweak to AT&T's support Web site show a listing for "iPhone Video" among the devices in a drop-down menu. It's a tenuous, tenuous rumor, and it's pretty easy to fake such an image.

But, to be honest, it wouldn't surprise me at all. What else would Apple call it? iPhone is such an iconic name, and the 3G appendix was a logical extension. It can't be called the iPhone 3, since that's just too confusing. The company has shied away from naff-sounding names like Ultra in its other products, preferring to re-brand instead. Take the case of iBooks becoming MacBooks. And with many a rumor pointing to the souped-up camera, video-editing capabilities, and a front-facing Webcam, iPhone Video's looks like a good choice.

Mossberg's "Leaks"

Tech guru Walt Mossberg reviewed the Palm Pre the other day, and in it he made mention of the existing and future iPhones. The internets then went wild with speculation that Walt had inadvertently given away some information about the new device. Specifically, the phrases "I'd note that the new iPhone to be unveiled next week will have lots of added features," and "new iPhone hardware coming, likely available within a month."

Let's think about this: Walt is highly connected, may have a pre-release version to test, and almost certainly has excellent Apple contacts. But, like yourself, he also reads the Web, and picks up on the rumor vibe the same way. I doubt that he accidentally gave anything serious away, and all the things he said do tally with known rumors. Still, we hope Apple's not putting the screws on you, Uncle Mossy!

Steve Jobs at WWDC?

This is a persistent one: It's long been speculated that Steve would return from his medical leave of absence in time to present new devices next week. But Apple's denied it repeatedly, Phil Schiller is slated as keynote presenter, and any pre-WWDC planning would've eaten into Steve's recuperation in a bad way.

But there's a suggestion he'll return very soon--before the end of the month, in fact, which is only just over two weeks away. Apple marketing execs are apparently trying to match Steve's return to a "big" product launch press event, it's also said.

Put that together with what we already know, and you have to wonder: Will Jobs pop up at the end of the WWDC week--normally an anticlimactic time, press-wise--and surprise everyone with some dramatic news?

One more thing, indeed.

Vía: Fast Company

Marshall McLuhan

Japanese Ski Jump Toilet Will Scare The Shit Out Of You [PIC]

The Eiffel Tower in Panoramic Splendor

Vía Flickr.

Wait for me (Video)

Wait For Me (3 Minute Documentary) from Red Light Films on Vimeo.

Riachuelo Rescue

Protesters rally for Million Marijuana March

Pro-marijuana activists gathered this afternoon in downtown Vancouver to enjoy some ganja and protest Canada's drug laws, which prohibit smoking the green stuff.

The group hopes to draw the attention of new Liberal party leader Michael Ignatieff when it marches to the Vancouver Trade and Convention Centre at 2 p.m. where the Liberal Party of Canada is meeting.

"I hope Michael Ignatieff pays attention to the polls," said event organizer Jacob Hunter, a pro-cannabis activist.

Hunter was referring to a recent Angus Reid poll that said 65 per cent of British Columbians support legalizing the Maui wowie to curb violence related to the drug trade.

Hunter said he expected about 2,000 people at the Vancouver Art Gallery and "a subdued amount of fun" as police monitor the gathering.

By noon about 300 pro pot citizens began gathering at the gallery, sitting on its steps exhaling plumes of marijuana smoke.

There were a number of signs being held that endorsed legalizing marijuana to curb gang violence.

Dave Douglas held a sign reading 'Tax Pot.'

"Why not make some money off it just like alcohol and tobacco. Funds can go to health care," Douglas said.

In support of marijuana were Green Party members handing out 'End Drug Prohibition' leaflets.

Giving the rally some colour was 'Herb' a larger-than -life marijuana leaf mascot.

"I'm out of the closet," Herb said while blasting his lungs with a joint.

The march is part of a worldwide event dubbed The Global Marijuana March. In Toronto tens of thousands of people have participated in recent years.

While Mexico passed a law this week allowing Mexicans to be in possession of small amounts of the herb, in Canada it is still illegal to be in possession of any amount of reefer.

"It's amazing this law still exists," Hunter said.

Also, "we're asking the Liberals to not support Bill C-15," Hunter said.

Bill C-15 is a new set of proposed laws governing criminal activity drafted by Stephen Harper's Conservative government. It would give people minimum sentences for trafficking weed.

Hunter said it could mean anyone caught growing just one dope plant could go to jail for at least six months.

Source: Vancouver Sun

Dilbert: Evil Director of Human Resources

Misty

6 Natural Tips for Deep Sleep

Would you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. Read on to learn some of the ways to get a good quality night's sleep.

1. Relaxing Rituals to Rest Easy
In Chinese Medicine, nighttime is yin time—or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind—making it near impossible to fall asleep and stay asleep. Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below.

2. When Food Disturbs Sleep
When you eat late, you wake up tired. Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning. Do not eat anything for at least three hours before bedtime. Also, cut back on eating bacon, cheese, chocolate, ham, potatoes, tomatoes, and sausage, especially before bed. These foods contain tyramine, which inhibits neurochemicals like norepinephrine and can cause insomnia. And, of course if you have sleep problems, caffeine should be cut out.

Eat for sleep! Try eating more grains at dinner; carbohydrates tend to make people sleepy. Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep. Mix in natural vanilla flavoring for a soothing snack. Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime.

3. A Peaceful Place for Sleep
Your sleeping environment makes a huge difference to the quality of your sleep. Do everything you can to create a quiet and cozy atmosphere. Ideally, your bedroom should be located in the quietest area of your home. Keep the décor minimal. Lighting should be dim and any music that is played should be soothing. Research has found that lavender, vanilla, and green apple are among the best scents to help lower anxiety and induce sleep, making these smells a good choice for a scented candle or heated essential oil. Try to limit your pets to outside of the bedroom because their movements will keep with your body from fully relaxing into deep R. E. M. sleep. As much as possible, your bedroom should be only for sleep.

4. Exercise Enables Sleep
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity. Exercise promotes sleep and improves sleep quality by altering brain chemistry. Exercising moderately for 20 to 30 minutes three times a day, combined with meditation or tai chi in the evening, will not only help you fall and stay asleep, but will also increase the amount of time you spend in R.E.M. sleep. In fact, for some people, exercise alone is enough to overcome sleep problems. Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.

5. Herbs to Sleep Tight
A calming tea before bedtime can ensure a good night's sleep. Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month. Simply steep 1 to 2 tablespoons of the dried herbs in one cup of hot water and drink just before bed. Or look for one with the traditional Chinese herbs zizyphus or jujube seed, bamboo shavings, and oyster shell, which soothe the mind and spirit.

You might also try Calm-Fort/Sleep formula with useful herbs like lily bulbs, polygala and turmeric that help manage stress and calm the spirit while relieving restlessness and insomnia.

6. A Sleep-Friendly Meditation
I had one patient with insomnia who also felt anxious and even a little depressed. In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety. I am happy to report that she is now sleeping like a baby.

Try this Stress Release meditation, which works for the majority of my patients who have sleeping problems:

Sit comfortably or lie down on your back. Slow your respiration to deep, abdominal breathing. Utter the word "calm" in your mind with every exhalation. Focus on relaxing each area of your body in sequence, from the top of your head to your toes. Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing. Say "calm" in your mind. Repeat this with each body part as you move down through all body parts, front, back, and sides, in succession: your face, throat, chest, arms, stomach, abdomen, thighs, knees, legs, ankles, until finally you reach your feet. When you've relaxed your feet, visualize all the tension in your body leaving through your toes as dark smoke. Practice this for at least 15 minutes before bedtime.

Enjoyment Of The Imagination

A craving for fun can come upon you suddenly today, inspiring you to gather your friends and family about you for an afternoon or evening of entertainment. You may feel driven to articulate your originality by inventing playful new pastimes, thinking up fresh jokes, or imbuing the games you so loved in childhood with a grown-up twist. The beneficiaries of your creative interpretation of amusement may at first respond hesitantly to your suggestions but will likely soon find themselves caught up in the fun. If you plumb the depths of your imagination today, you will discover that you can think of many original ways to show your loved ones a good time.

Fun can be defined in many ways, which means that each of us is free to choose to take part in activities that we personally deem enjoyable. Many people subscribe to a narrow definition of entertainment蓉sually one that comes with a high cost in terms of money and time. Fun by its very nature is personal, however, because it is a product of our own creation. We are free to create entirely new ways of enjoying ourselves and share our creations with the people we care about. Our individual notions of fun will often be free as well as easy to incorporate into our daily lives without neglecting other elements of existence, as we can easily entertain our loved ones in mere moments with invented games and made-up jokes. Your originality and creativity will provide you with all you need to spread good cheer among your family and friends today.

The ugliest cat in the world (photo)

The 5 Percent Trick: Finding Passion and Purpose in Life

This is a guest post from Albert of UrbanMonk.Net.

Have you ever sat down and thought, “What is my purpose in life? What is my passion? Where do I go from here?”

These are some of the most common questions we have all struggled with. And I am not in a position to answer it – all I can offer in this article is an opinion, slightly different from the typical response.

Are Your Goals Yours?

This statement is everywhere, and yet it is ignored so often that it bears repeating: Your purpose is your own. No one can cramp themselves into another person’s definition of happiness and success and, well, expect to be happy and successful.

The difficulties arise at this point, because of our natural reactions: “Of course I am pursuing my own passion!” But are we?

Where do our ideas of success come from? Our parents, or the media, perhaps. Maybe society in general. Be rich; be handsome; be beautiful; be famous. Are these really your goals? Where did they really come from? Can you be absolutely sure that these things will make you happy? I’m not saying yes or no, I’m just asking. It is possible that these things truly do make you happy.

The Internal Goal

But why do I mention happiness and success in the same breath? The true goal behind what we pursue is often internal – and most of the time, this internal goal is simply to be happy. If you don’t believe me, try something simple: Look at a current external goal you have, and then begin to trace it down.

For example: You want a new job. Ask yourself why. Perhaps a higher salary, or to get away from a nasty employer? What then? An easier work environment or more free time. What then? What will you have? And simply repeat this process until you can’t get any more answers. Almost always, you will find that what you are left with is an internal goal.

One of my favorite stories – you might have heard it before. There was a big city businessman who once went on holiday to a faraway beach. One day he walked past a local fisherman who was lazing around, with his fishing rod in the water, enjoying the sun and a beer.

The city man’s mind went to work immediately. The fishing spot was a gold mine, and a serious fishing business would thrive in the area. “Why are you so stupid?” he asked the fisherman. “Get some boats, hire some extra hands, and in a few years you will turn your little shop into a million-dollar business!”

The local man asked him. “And what would you do once you have a million dollars?”

The city man stared back blankly. “Why, I would have so much free time I could sit around in the sun all day and drink beer!”

Again, this idea might seem so basic that it doesn’t need repeating. And yet it is resisted by many people as a knee-jerk reaction. I remember a speaker at a seminar once, who simply stated that one can be happy even if they are financially poor. That statement was met with a lot of sarcastic comments from the audience. And yet is it really so hard to believe?

A basic level of material resources are needed, yes. But beyond that, it really makes no difference. So why do we resist it or even feel the urge to attack such a statement? What does it challenge inside us? If one honestly tries to answer these questions, the answers can be revealing.

Turning Our Goals Around

And then what? Once we see our internal goals, try one thing. Turn the goals around – achieve the internal goals first. And if, after that, you still want the external goal, you’ll find it that much easier.

Do any of these sound familiar? Once I have money, I’ll be independent. Once I find a lover, I will have higher self-esteem. Once my spouse quits drinking so much, I will be happy.

Does the opposite not seem more logical? Develop your self-esteem first, and potential lovers will find you more attractive. Grow your independence and you will find it easier to make money. And perhaps if you are happier, your mate will not see the need to drink as much.

This road becomes easier to tread when we realize that internal goals are always achievable if we put in the time and effort. External goals can be subject to limitations that cannot be overcome, no matter how hard we try. It would be almost impossible for a sickly fifty year old to become a professional boxer, for instance. But if the man’s true, internal, goal was to build confidence, it does not matter how frail or old he is – it is always possible.

For those who don’t have an external purpose in mind, try seeking out an internal goal. Look to become happier, for instance, and as you begin to take steps, you might find that an external goal begins to reveal itself.

The Impermanency of Purpose

This becomes more important when we realize outer purposes are ultimately impermanent. Our external purpose changes to reflect our inner. Purposes are not permanent. Nothing is. Stop looking for something to do for the rest of your life – it might be possible to find something that lasts forever; but most likely it will simply change in accordance with your internal state and needs.

When I was younger, I put all my energies and time into the sport of boxing, even sacrificing work and study opportunities for my obsession. Boxing was a strange choice for me, because I didn’t have much talent, and I was the quiet, introverted type. But when I think back to it now, it made complete sense – it was to fulfill an intense inner need. I had to become stronger, more confident. I needed a safe outlet for my anger and frustration. When I achieved those goals, my obsession with boxing just dropped away on its own.

Deeply realizing that goals are impermanent will also contribute to our inner peace. Here is one to stimulate thought – if you are seeking fulfillment through your external purpose, what happens when it comes to an end? It is certainly admirable to aim to be the best parent you can be, for example, but what will happen when one day your children become old enough to leave the house? When that happens, one can cling to the purpose, resist, and suffer. Or one can simply let it go, and continue in peace.

The Need for Action

Naturally, there is a time for planning and thinking, but there is also a time for action. Many people who are seeking or rethinking their life purpose stay stuck in the introspection. Maybe they do this to avoid taking risks, for fear of leaving their comfort zone, to avoid disapproval, or any other fear. And in doing so, they remain stuck in a rut.

Sometimes, the best way to find a purpose in life is to go out there and take action, even if we don’t know what we are doing!

My favorite tool at this stage is the 5% statement, created by Nathaniel Branden, who is widely considered to be the father of the self-esteem movement. It works by allowing you to take steps in small increments. Trying to change completely overnight, as some might suggest, often creates fear, uncertainty, and resistance.

A 5% statement is split into 2 halves. Examples would be:

If I were to be 5% more responsible today, I would ___________.
If I were to be 5% less lazy today, I would ___________.

The first part of the statement doesn’t have to change. But every morning when we wake up, we think of something that fills in blank, and then do it! As you can see, 5% is small and harmless enough to let us overcome our fears and procrastination. Being flexible enough to do different things everyday in pursuit of the same goal also keeps us from boredom and routine. Even better, it encourages us to think of new ideas to try (although we can simply do the same activity 5% more each time).

You can use this for anything you plan to do – begin a new exercise routine, reduce procrastination, improve your workflow, or even your personal relationships. And if 5% seems too little, don’t worry – it builds up rather beautifully.

Once momentum begins, sometimes the difficulty comes in stopping!