Saturday, May 02, 2009

Protesters rally for Million Marijuana March



Pro-marijuana activists gathered this afternoon in downtown Vancouver to enjoy some ganja and protest Canada's drug laws, which prohibit smoking the green stuff.

The group hopes to draw the attention of new Liberal party leader Michael Ignatieff when it marches to the Vancouver Trade and Convention Centre at 2 p.m. where the Liberal Party of Canada is meeting.

"I hope Michael Ignatieff pays attention to the polls," said event organizer Jacob Hunter, a pro-cannabis activist.

Hunter was referring to a recent Angus Reid poll that said 65 per cent of British Columbians support legalizing the Maui wowie to curb violence related to the drug trade.

Hunter said he expected about 2,000 people at the Vancouver Art Gallery and "a subdued amount of fun" as police monitor the gathering.

By noon about 300 pro pot citizens began gathering at the gallery, sitting on its steps exhaling plumes of marijuana smoke.

There were a number of signs being held that endorsed legalizing marijuana to curb gang violence.

Dave Douglas held a sign reading 'Tax Pot.'

"Why not make some money off it just like alcohol and tobacco. Funds can go to health care," Douglas said.

In support of marijuana were Green Party members handing out 'End Drug Prohibition' leaflets.

Giving the rally some colour was 'Herb' a larger-than -life marijuana leaf mascot.

"I'm out of the closet," Herb said while blasting his lungs with a joint.

The march is part of a worldwide event dubbed The Global Marijuana March. In Toronto tens of thousands of people have participated in recent years.

While Mexico passed a law this week allowing Mexicans to be in possession of small amounts of the herb, in Canada it is still illegal to be in possession of any amount of reefer.

"It's amazing this law still exists," Hunter said.

Also, "we're asking the Liberals to not support Bill C-15," Hunter said.

Bill C-15 is a new set of proposed laws governing criminal activity drafted by Stephen Harper's Conservative government. It would give people minimum sentences for trafficking weed.

Hunter said it could mean anyone caught growing just one dope plant could go to jail for at least six months.

Source: Vancouver Sun

Friday, April 10, 2009

6 Natural Tips for Deep Sleep

Would you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. Read on to learn some of the ways to get a good quality night's sleep.

1. Relaxing Rituals to Rest Easy
In Chinese Medicine, nighttime is yin time—or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind—making it near impossible to fall asleep and stay asleep. Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below.

2. When Food Disturbs Sleep
When you eat late, you wake up tired. Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning. Do not eat anything for at least three hours before bedtime. Also, cut back on eating bacon, cheese, chocolate, ham, potatoes, tomatoes, and sausage, especially before bed. These foods contain tyramine, which inhibits neurochemicals like norepinephrine and can cause insomnia. And, of course if you have sleep problems, caffeine should be cut out.

Eat for sleep! Try eating more grains at dinner; carbohydrates tend to make people sleepy. Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep. Mix in natural vanilla flavoring for a soothing snack. Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime.

3. A Peaceful Place for Sleep
Your sleeping environment makes a huge difference to the quality of your sleep. Do everything you can to create a quiet and cozy atmosphere. Ideally, your bedroom should be located in the quietest area of your home. Keep the décor minimal. Lighting should be dim and any music that is played should be soothing. Research has found that lavender, vanilla, and green apple are among the best scents to help lower anxiety and induce sleep, making these smells a good choice for a scented candle or heated essential oil. Try to limit your pets to outside of the bedroom because their movements will keep with your body from fully relaxing into deep R. E. M. sleep. As much as possible, your bedroom should be only for sleep.

4. Exercise Enables Sleep
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity. Exercise promotes sleep and improves sleep quality by altering brain chemistry. Exercising moderately for 20 to 30 minutes three times a day, combined with meditation or tai chi in the evening, will not only help you fall and stay asleep, but will also increase the amount of time you spend in R.E.M. sleep. In fact, for some people, exercise alone is enough to overcome sleep problems. Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.

5. Herbs to Sleep Tight
A calming tea before bedtime can ensure a good night's sleep. Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month. Simply steep 1 to 2 tablespoons of the dried herbs in one cup of hot water and drink just before bed. Or look for one with the traditional Chinese herbs zizyphus or jujube seed, bamboo shavings, and oyster shell, which soothe the mind and spirit.

You might also try Calm-Fort/Sleep formula with useful herbs like lily bulbs, polygala and turmeric that help manage stress and calm the spirit while relieving restlessness and insomnia.

6. A Sleep-Friendly Meditation
I had one patient with insomnia who also felt anxious and even a little depressed. In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety. I am happy to report that she is now sleeping like a baby.

Try this Stress Release meditation, which works for the majority of my patients who have sleeping problems:

Sit comfortably or lie down on your back. Slow your respiration to deep, abdominal breathing. Utter the word "calm" in your mind with every exhalation. Focus on relaxing each area of your body in sequence, from the top of your head to your toes. Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing. Say "calm" in your mind. Repeat this with each body part as you move down through all body parts, front, back, and sides, in succession: your face, throat, chest, arms, stomach, abdomen, thighs, knees, legs, ankles, until finally you reach your feet. When you've relaxed your feet, visualize all the tension in your body leaving through your toes as dark smoke. Practice this for at least 15 minutes before bedtime.

Wednesday, March 25, 2009

Enjoyment Of The Imagination

A craving for fun can come upon you suddenly today, inspiring you to gather your friends and family about you for an afternoon or evening of entertainment. You may feel driven to articulate your originality by inventing playful new pastimes, thinking up fresh jokes, or imbuing the games you so loved in childhood with a grown-up twist. The beneficiaries of your creative interpretation of amusement may at first respond hesitantly to your suggestions but will likely soon find themselves caught up in the fun. If you plumb the depths of your imagination today, you will discover that you can think of many original ways to show your loved ones a good time.

Fun can be defined in many ways, which means that each of us is free to choose to take part in activities that we personally deem enjoyable. Many people subscribe to a narrow definition of entertainment蓉sually one that comes with a high cost in terms of money and time. Fun by its very nature is personal, however, because it is a product of our own creation. We are free to create entirely new ways of enjoying ourselves and share our creations with the people we care about. Our individual notions of fun will often be free as well as easy to incorporate into our daily lives without neglecting other elements of existence, as we can easily entertain our loved ones in mere moments with invented games and made-up jokes. Your originality and creativity will provide you with all you need to spread good cheer among your family and friends today.

Sunday, March 15, 2009

The 5 Percent Trick: Finding Passion and Purpose in Life

This is a guest post from Albert of UrbanMonk.Net.

Have you ever sat down and thought, “What is my purpose in life? What is my passion? Where do I go from here?”

These are some of the most common questions we have all struggled with. And I am not in a position to answer it – all I can offer in this article is an opinion, slightly different from the typical response.

Are Your Goals Yours?

This statement is everywhere, and yet it is ignored so often that it bears repeating: Your purpose is your own. No one can cramp themselves into another person’s definition of happiness and success and, well, expect to be happy and successful.

The difficulties arise at this point, because of our natural reactions: “Of course I am pursuing my own passion!” But are we?

Where do our ideas of success come from? Our parents, or the media, perhaps. Maybe society in general. Be rich; be handsome; be beautiful; be famous. Are these really your goals? Where did they really come from? Can you be absolutely sure that these things will make you happy? I’m not saying yes or no, I’m just asking. It is possible that these things truly do make you happy.

The Internal Goal

But why do I mention happiness and success in the same breath? The true goal behind what we pursue is often internal – and most of the time, this internal goal is simply to be happy. If you don’t believe me, try something simple: Look at a current external goal you have, and then begin to trace it down.

For example: You want a new job. Ask yourself why. Perhaps a higher salary, or to get away from a nasty employer? What then? An easier work environment or more free time. What then? What will you have? And simply repeat this process until you can’t get any more answers. Almost always, you will find that what you are left with is an internal goal.

One of my favorite stories – you might have heard it before. There was a big city businessman who once went on holiday to a faraway beach. One day he walked past a local fisherman who was lazing around, with his fishing rod in the water, enjoying the sun and a beer.

The city man’s mind went to work immediately. The fishing spot was a gold mine, and a serious fishing business would thrive in the area. “Why are you so stupid?” he asked the fisherman. “Get some boats, hire some extra hands, and in a few years you will turn your little shop into a million-dollar business!”

The local man asked him. “And what would you do once you have a million dollars?”

The city man stared back blankly. “Why, I would have so much free time I could sit around in the sun all day and drink beer!”

Again, this idea might seem so basic that it doesn’t need repeating. And yet it is resisted by many people as a knee-jerk reaction. I remember a speaker at a seminar once, who simply stated that one can be happy even if they are financially poor. That statement was met with a lot of sarcastic comments from the audience. And yet is it really so hard to believe?

A basic level of material resources are needed, yes. But beyond that, it really makes no difference. So why do we resist it or even feel the urge to attack such a statement? What does it challenge inside us? If one honestly tries to answer these questions, the answers can be revealing.

Turning Our Goals Around

And then what? Once we see our internal goals, try one thing. Turn the goals around – achieve the internal goals first. And if, after that, you still want the external goal, you’ll find it that much easier.

Do any of these sound familiar? Once I have money, I’ll be independent. Once I find a lover, I will have higher self-esteem. Once my spouse quits drinking so much, I will be happy.

Does the opposite not seem more logical? Develop your self-esteem first, and potential lovers will find you more attractive. Grow your independence and you will find it easier to make money. And perhaps if you are happier, your mate will not see the need to drink as much.

This road becomes easier to tread when we realize that internal goals are always achievable if we put in the time and effort. External goals can be subject to limitations that cannot be overcome, no matter how hard we try. It would be almost impossible for a sickly fifty year old to become a professional boxer, for instance. But if the man’s true, internal, goal was to build confidence, it does not matter how frail or old he is – it is always possible.

For those who don’t have an external purpose in mind, try seeking out an internal goal. Look to become happier, for instance, and as you begin to take steps, you might find that an external goal begins to reveal itself.

The Impermanency of Purpose

This becomes more important when we realize outer purposes are ultimately impermanent. Our external purpose changes to reflect our inner. Purposes are not permanent. Nothing is. Stop looking for something to do for the rest of your life – it might be possible to find something that lasts forever; but most likely it will simply change in accordance with your internal state and needs.

When I was younger, I put all my energies and time into the sport of boxing, even sacrificing work and study opportunities for my obsession. Boxing was a strange choice for me, because I didn’t have much talent, and I was the quiet, introverted type. But when I think back to it now, it made complete sense – it was to fulfill an intense inner need. I had to become stronger, more confident. I needed a safe outlet for my anger and frustration. When I achieved those goals, my obsession with boxing just dropped away on its own.

Deeply realizing that goals are impermanent will also contribute to our inner peace. Here is one to stimulate thought – if you are seeking fulfillment through your external purpose, what happens when it comes to an end? It is certainly admirable to aim to be the best parent you can be, for example, but what will happen when one day your children become old enough to leave the house? When that happens, one can cling to the purpose, resist, and suffer. Or one can simply let it go, and continue in peace.

The Need for Action

Naturally, there is a time for planning and thinking, but there is also a time for action. Many people who are seeking or rethinking their life purpose stay stuck in the introspection. Maybe they do this to avoid taking risks, for fear of leaving their comfort zone, to avoid disapproval, or any other fear. And in doing so, they remain stuck in a rut.

Sometimes, the best way to find a purpose in life is to go out there and take action, even if we don’t know what we are doing!

My favorite tool at this stage is the 5% statement, created by Nathaniel Branden, who is widely considered to be the father of the self-esteem movement. It works by allowing you to take steps in small increments. Trying to change completely overnight, as some might suggest, often creates fear, uncertainty, and resistance.

A 5% statement is split into 2 halves. Examples would be:

If I were to be 5% more responsible today, I would ___________.
If I were to be 5% less lazy today, I would ___________.

The first part of the statement doesn’t have to change. But every morning when we wake up, we think of something that fills in blank, and then do it! As you can see, 5% is small and harmless enough to let us overcome our fears and procrastination. Being flexible enough to do different things everyday in pursuit of the same goal also keeps us from boredom and routine. Even better, it encourages us to think of new ideas to try (although we can simply do the same activity 5% more each time).

You can use this for anything you plan to do – begin a new exercise routine, reduce procrastination, improve your workflow, or even your personal relationships. And if 5% seems too little, don’t worry – it builds up rather beautifully.

Once momentum begins, sometimes the difficulty comes in stopping!

Saturday, February 21, 2009

Why the Hate on Internet Explorer 6?

A Great article of Chris Fullman

Over the past 2 days, the internet has been abuzz over Google’s long-rumored internet browser coming to light. Called Google Chrome (Beta!), the browser aims to significantly speed up browsing sessions and web applications using multiple threads (think of these as individual messengers instead of one very overwhelmed, underpaid messenger).

Of course, such talk immediately drew comments from developers and internet enthusiasts alike: the (second) web browser war is in full swing. Like the first war in the 90’s between Netscape Navigator and Microsoft Internet Explorer, comparisons were being brought back into blog posts and Twitter/FriendFeed.

As I’ve noticed in the discussion, developers’ hate for one particular browser was obvious: Internet Explorer 6; and as I’ve noted in the past, very publicly I might add, I’m not a fan of such criticism.


Let’s face the facts: When Internet Explorer 6 was first launched, Windows XP was just getting ready to go on sale. The September 11 attacks hadn’t taken place yet and the world was vastly different. Microsoft was riding high off of polishing their lead in the browser (cold) war, and sadly decided to take a backseat in development for a bit. At the time, Internet Explorer was among Netscape and Opera, as well as the (then publicly perceived bloatware) Mozilla Suite. Simply
put, there weren’t many alternate options.

When Firefox came around, the first public beta hit the internet some 3 years later. Those 3 years, development-wise, is a very long time, giving any team ample time to check off items on a list of improvements, new features and competitive options Internet Explorer hadn’t introduced or resolved yet. When Firefox was fully launched, it had a large community of developers
behind it, and a grassroots marketing push to get it to be the de facto replacement for the aging Internet Explorer platform. Toe-to-toe, Firefox 1.0 was a very different internet browser than Internet Explorer, even if both were released at the same time.

I, as a developer, understand the frustrations most of us face when we have to continually support Internet Explorer 6. I, along with the rest of us, can’t wait until Internet Explorer 8 is released and being pushed out to the masses via pre-installation and update services. But
there is still something about Internet Explorer that allowed the internet to reach critical mass with the general population. Internet Explorer 6, as flawed as it is, gave much more flexibility to
developers and users alike, to experience new functionality and allowed a
number of groundbreaking web applications to reach a larger audience.

While I fully support the efforts like “Save the Developers” and the campaign to replace Internet Explorer 6 with IE 7 or even Firefox, I can’t hold Internet Explorer 6 on the same pedestal as Firefox 1.0. I certainly understand and appreciate the differences in features, standards support and overall community support between the two.

And while I wish things were different, I can’t hold the developers of Internet Explorer 6 at fault either. After all, most employees can only do what they’re told, especially when they have other goals and projects in the pipeline.

Internet Explorer 6 was even listed by PC World as being among the “25 Worst Tech Products of All Time.” Hindsight is a terrible scale to measure by, and in this case, hindsight unfortunately takes the spotlight in criticism against an internet browser.

So I ask again: looking at the facts, knowing that Internet Explorer 6 is now 7 years old and is somehow continually being compared to even modern-day browsers, why should Internet Explorer 6 get as much hate from the community as it does?


Budget Transparency To Come With Massive Political Price?

As was the case with many things the Bush administration touched, the federal budget was gamed in such a way to make the deficit problems look smaller than they actually were. But now Obama and his team are set to change that.

Only problem? The deficit is going to get a lot bigger.

How much?

Try $2.7 trillion.

From NY Times:

WASHINGTON — For his first annual budget next week, President Obama has banned four accounting gimmicks that President George W. Bush used to make deficit projections look smaller. The price of more honest bookkeeping: A budget that is $2.7 trillion deeper in the red over the next decade than it would otherwise appear, according to administration officials.

The new accounting involves spending on the wars in Iraq and Afghanistan, Medicare reimbursements to physicians and the cost of disaster responses.

But the biggest adjustment will deal with revenues from the alternative minimum tax, a parallel tax system enacted in 1969 to prevent the wealthy from using tax shelters to avoid paying any income tax.

No doubt there will be an initial backlash, but I’m hoping that folks will appreciate the increased transparency and realize once and for all how devastating the deception out of the Bush administration really was.

Here’s more…

Mr. Obama’s banishment of the gimmicks, which have been widely criticized, is in keeping with his promise to run a more transparent government.

Fiscal sleight of hand has long been a staple of federal budgets, giving rise to phrases like “rosy scenario” and “magic asterisks.”

The $2.7 trillion in additional deficit spending, Mr. Orszag said, is “a huge amount of money that would just be kind of a magic asterisk in previous budgets.”

“The president prefers to tell the truth,” he said, “rather than make the numbers look better by pretending.”

I think we just saw Orszag call Bush a liar.

Well deserved. Especially since Obama has to dig us out of an additional $2.7 trillion hole that wasn’t accounted for.

Wednesday, February 04, 2009

First: You Feelings … Then: Your Action Plan

Most of us have to-do lists. Many of us have long terms goals. Few of us have a list of how we actually want to feel in our life.

And aren’t feelings the whole point? The income, the relationship, the hot bod’, the high thread count cotton sheets - everything on our to-do, to-get, to-experience lists all drive back to the feelings that we crave … connected, comfort, powerful, rich in love and cash, beauty, vitality, useful, calm.

And so it goes that a solid make-it-happen strategy should be grounded in the awareness of how you want to feel. It’s the elemental point that most action plans and goal setting systems overlooked.

Feelings are magnetic. Each feeling is a beacon that attracts a reality. Love attracts love. Gratitude attracts more reasons to be grateful. Generosity creates a generous response. What we focus on expands. So choosing to focus on feelings that, well, feel good, is a sure way to create the experience you want.

HOW DO YOU WANT TO FEEL IN THE CORE AREAS OF YOUR LIFE?

  • Career
  • Relationships
  • Spirituality
  • Wealth
  • Wellness

Write out a few desired feelings in each area. You’ll likely see a pattern emerging - it usually gets down to three or four key emotions that you’re always hankering for. If you have goal lists or vision boards, write your desired feelings on them - front and center. Stick a note of your key feelings into your day-timer. Look up the definition of each of your feeling words. Become a connoisseur of desired feelings and you’ll transform your wants into realizations. Desires are dynamic - they love to be danced with adored, explored.

I’m clear that in every area of my life I want to experience: communion, affluence, sexiness and creative freedom. Those desired feelings drive everything I do - from how I interact with the waiter at the restaurant, and or my blog audience, to what I write, wear and dance to. How I want to feel sits in the margins of my schedule and the center of my heart.

PLAN FOR FULFILLED FEELINGS

If I’m feeling less than affluent, I give - I write a thank you note, I check out the entrepreneurs I’ve sponsored on Kiva.com, I pick up the tab at lunch. If I want to feel more communion I intentionally plan to create it. I’ve just mapped out a plan for the New Year that includes a road trip to see my soul sister in Vegas, a week at the Burning Man festival, a budget to go to more concerts, and a commitment to have one dinner party a month - all things that make me feel closer to life and to love.

CLARITY CREATES SIMPLICITY

When you’re clear on how you want to feel, you can be open to what life wants to give you. You’ll be anchored to the function, rather than the form. And this is really the essence of simplified living - a focus on what matters most. The house, the partner, the job may not “look” like you wanted, or come when you expected, but if something or someone generates the positive feelings you’ve been longing for, you’ll be able to let that good stuff into your life.

When you’re clear on how you want to feel you instinctively know what to say yes to, and when to say, “no thank you.” And that’s the best feeling in the world.


Source Zen Habits

Wednesday, January 28, 2009

Video: Holocaust Survivor Shares Her Story In Second Life



With some help from her daughter's Second Life avatar, Holocaust survivor Fanny Starr met with a group of the virtual world's citizens to share her personal experience of the horrors of genocide.

The video, while only a few minutes long, provides a brief glimpse of the horrors she endured, including an encounter with the notorious Dr. Josef Mengele. The lecture becomes especially noteworthy in light of the technology being leveraged -- the 87-year-old Starr has given many similar talks on her experiences throughout the past 30 years, but Second Life allowed her to reach a much wider audience without the burden of travel.

The full lecture is over an hour long, but features an in-depth question and answer session with members of the audience. A video is available from Second Life user GeoMeek

Tuesday, January 27, 2009

我们手拉手一起长大——获救同学给“小英雄”拜年

1月26日,在桔柑 乡桔柑村半沟社王磊的家门前,“抗震救灾英雄少年”王磊(中)和前来拜年的小伙伴李云飞(右)、雷小东(左)一起出去玩。王磊、李云飞、雷小东原来都是甘 肃省陇南市武都区桔柑九年制学校四年级学生。“5·12”大地震中,学校的一段院墙轰然倒塌,率先发现这一情况的王磊大喊快跑,一边将还没有反应过来的李 云飞、雷小东等推了出去,但他的一条腿还是没保住,膝盖以下截肢了。新华社记者王艳明摄

1月26日,在桔柑乡桔柑村半沟社王磊的家里,“抗震救灾英雄少年”王磊(右)给前来拜年的小伙伴李云飞(左)和雷小东(中)介绍他收到的福娃、火箭模型等礼物。新华社记者王艳明摄

1月26日,在桔柑乡桔柑村半沟社王磊的家门口,曾被王磊救过的李云飞(中)和雷小东(右),大年初一给“抗震救灾英雄少年”王磊(左)来拜年。新华社记者王艳明摄

新华网甘肃陇南1月26日电(记者 王艳明 陈俊 连振祥)半沟社人的房屋都修在半山腰上,村里不通车,上山是条崎岖不平的小路,“抗震救灾英雄少年”王磊的家就在这里。

贾家坪社和半沟社同是桔柑村的自然村,但二者离得并不近。中间有一条弯弯曲曲的河道,还有一小段山路,要走约半个小时。

大年初一上午,地震中曾被王磊救过的李云飞和雷小东,从贾家坪社出发,一路小跑着来给王磊拜年。

一箱牛奶、一包袋装零食,同当地农村大人的拜年一样,限于条件,李云飞和雷小东并没有给王磊带什么特殊的年礼。

“我们主要想在一起玩一玩,好长时间没见面了,有很多话要说。” 一进王磊家的门,三个小伙伴就拉着手说个不停。

“这是福娃、这是火箭模型。”王磊一一向两个小伙伴介绍他在北京安假肢时,北京的叔叔、阿姨送给他的礼物,还拿出了家里的糖果、糕点招待他们。

王磊受伤后长期住院,又换了学校,三个小伙伴经常见不到面,这是“5·12”大地震后,他们第三次在一起。

“我们到现在仍然记得那一天,是王磊救了我们的命,今后我们要互相帮助。”李云飞说。

王磊、李云飞、雷小东原来都是甘肃省陇南市武都区桔柑九年制学校四年级学生。5月12日大地震发生时,王磊和同学们正在教室上自习,老师们感觉到地震发生了,纷纷冲进教室,喊着让他们离开。

就在大家都跑到院子的时候,不幸发生了,身后的一段院墙轰然倒塌。率先发现这一情况的王磊大喊快跑,一边将还没有反应过来的李云飞、雷小东等推了出去,可他的一条腿却被压在了下面。

之后,王磊被紧急送到了附近的医院,但他的一条腿还是没保住,膝盖以下截肢了。详细>>>

总理访瑞达成多项合作 发出积极信号

1月26日农 历正月初一,正在江西考察工作的中共中央总书记、国家主席、中央军委主席胡锦涛来到南昌市,慰问坚守岗位的干部职工和公安民警,看望欢度节日的基层群众, 代表党中央向大家致以新春的良好祝愿。这是胡锦涛在南昌火车站售票窗口前向售票员询问车票出售情况。(新华社记者鞠鹏摄)

新春来临,赣江两岸绿意萌动、生机勃发。1月26日农历正月初一,正在江西考察工作的中共中央总书记、国家主席、中央军委主席胡锦涛来到南昌市,在江西省 委书记苏荣和省长吴新雄等陪同下,慰问坚守岗位的干部职工和公安民警,看望欢度节日的基层群众,代表党中央向大家致以新春的良好祝愿。

今年春运期间客流量特别大,铁路客运尤其繁忙。胡锦涛对做好春运工作、保证群众出行十分关心,初一上午,他专程前往南昌火车站实地考察。 >>>详细

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